Corrective Exercises

Corrective Exercises are a technique used to enable easier workouts by focusing on biomechanics and the anatomy of the human body. Corrective exercises are used to treat patients who struggle with pain, mobility, and stability. 

What Are Corrective Exercises?

Corrective exercises are a powerful tool aimed at facilitating more effective workouts by honing in on the biomechanics and human anatomy. These exercises serve as a pivotal element in the treatment of patients grappling with issues related to pain, limited mobility, and stability. Support for the effectiveness of corrective exercises can be found in a study published in the "Journal of Orthopedic & Sports Physical Therapy". Before embarking on a corrective exercise regimen, it is essential to consult our experienced chiropractor. Dr. Shemansky will conduct a thorough assessment of your musculoskeletal system to pinpoint the root causes of your concerns and create a personalized chiropractic care plan tailored to your unique needs. This comprehensive care plan often includes corrective exercises, as addressing pain can significantly enhance balance, posture, mobility, and stability. Neglecting these aspects may lead to a higher risk of further injuries, making corrective exercises an integral part of your path to recovery and well-being.

The Benefits of Corrective Exercises

Benefits to using these exercise techniques include an increase in not only flexibility but also the stability of your joints. It also helps to activate your muscles and corrects any imbalances in them. When you use these techniques, you are preparing your body to handle exercises of progressively higher intensity. Corrective exercises also reduce your risk of re-injury.

Gulfshore Chiropractic Clinics has discovered there are specific exercises that can help our patients with their own unique situation.  These exercises can be easily performed in the comfort of your own home and improve the effectiveness of your spinal correction.  In addition to skeletal misalignment, muscles and connective tissues can also be out of place or strained by improper alignment and movements. Corrective exercises and stretches can help your body stay in balance and in health.