Corrective Exercises/Stretches

What Are Corrective Exercises?

They are a technique used to enable easier workouts by focusing on biomechanics and the anatomy of the human body. Corrective exercises are used to treat patients who struggle with pain, mobility, and stability. 

Before beginning these exercises, consult our chiropractor. Our chiropractor will assess your musculoskeletal system to determine the underlying cause of your issues before creating a chiropractic care plan tailored to your needs. This personalized care plan will likely include corrective exercises. In many patients, pain impairs balance, posture, mobility, and stability. If these are not addressed, further injuries are more likely to occur. 

The Benefits of Corrective Exercises

Benefits to using these exercise techniques include an increase in not only flexibility but also the stability of your joints. It also helps to activate your muscles and corrects any imbalances in them. When you use these techniques, you are preparing your body to handle exercises of progressively higher intensity. Corrective exercises also reduce your risk of re-injury.

Gulfshore Chiropractic Clinics has discovered there are specific exercises that can help our patients with their own unique situation.  These exercises can be easily performed in the comfort of your own home and improve the effectiveness of your spinal correction.  In addition to skeletal misalignment, muscles and connective tissues can also be out of place or strained by improper alignment and movements. Corrective exercises and stretches can help your body stay in balance and in health.